Rp Diet

This is a comprehensive nutrition knowledge base pulled from The Renaissance Diet 2.0 by Mike Israetel and team at Renaissance Periodization. It covers the full evidence-based framework: macro calculations, calorie targets, meal timing, diet periodization, and how to sequence cutting and bulking phases. The skill includes 17 chapter files with specific numbers (protein at 1.0 g/lb for fat loss, carbs from 0.5-2.0 g/lb based on activity) and detailed tracking protocols. It's built for lifters and athletes who want scientific guidance on body composition, not general fitness advice. The priority hierarchy (calories before macros before timing) keeps responses grounded instead of getting lost in supplement minutiae.