Generates structured workout plans based on your goals, fitness level, and available equipment. You feed it parameters like "muscle gain, intermediate, 4 days a week, home dumbbells" and get back a weekly schedule with exercises, sets, reps, rest periods, and form tips. It includes progression guidance across weeks and bakes in warm-ups, cool-downs, and rest day recommendations. Useful if you're building a fitness app or need to template workout plans without manually researching exercise programming. The output format is consistent enough to parse programmatically, and it accounts for injuries and limitations in the planning.
npx skills add https://github.com/tatat/agents-playground --skill fitness-coach