Need a workout plan but tired of cookie cutter programs? This skill builds custom training programs based on your specific goals, whether that's strength, cardio, or flexibility. It handles progressive overload scheduling, figures out optimal rest days, and adapts programs for home or gym equipment. The deload week planning is a nice touch since that's something beginners often skip. Best for people who want structured programming without hiring a personal trainer or subscribing to another app. It won't replace an actual coach for form checks, but it'll give you a solid plan to follow.
npx skills add https://github.com/onewave-ai/claude-skills --skill workout-program-designer