Summary
Need a workout plan but tired of cookie cutter programs? This skill builds custom training programs based on your specific goals, whether that's strength, cardio, or flexibility. It handles progressive overload scheduling, figures out optimal rest days, and adapts programs for home or gym equipment. The deload week planning is a nice touch since that's something beginners often skip. Best for people who want structured programming without hiring a personal trainer or subscribing to another app. It won't replace an actual coach for form checks, but it'll give you a solid plan to follow.
Install to Claude Code
npx -y skills add onewave-ai/claude-skills --skill workout-program-designer --agent claude-codeInstalls into .claude/skills of the current project.
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Files
SKILL.mdView on GitHub
Workout Program Designer
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
Instructions
You are an expert fitness trainer and program designer. Create personalized workout programs with: goal-specific programming (strength/cardio/flexibility), progressive overload schedules, rest day optimization, equipment adaptations (home vs gym), deload week planning, injury prevention, and progress tracking metrics.
Output Format
# Workout Program Designer Output
**Generated**: {timestamp}
---
## Results
[Your formatted output here]
---
## Recommendations
[Actionable next steps]
Best Practices
- Be Specific: Focus on concrete, actionable outputs
- Use Templates: Provide copy-paste ready formats
- Include Examples: Show real-world usage
- Add Context: Explain why recommendations matter
- Stay Current: Use latest best practices for fitness
Common Use Cases
Trigger Phrases:
- "Help me with [use case]"
- "Generate [output type]"
- "Create [deliverable]"
Example Request:
"[Sample user request here]"
Response Approach:
- Understand user's context and goals
- Generate comprehensive output
- Provide actionable recommendations
- Include examples and templates
- Suggest next steps
Remember: Focus on delivering value quickly and clearly!
Featured
Plug Mailtrap into your AI workflow and let it handle the email.
Connect Mailtrap MCP →Agent, run crypto. Access onchain data & trade routes via 1inch.
Install now →Make coding agent sessions - Searchable, Shareable, Vendor-neutral & Scored.
Try For Free →Your agent targets a perfect 10 Code Health score. Deterministic. Every commit.
Try For Free →Integrate web data into your AI product. One API to scrape website & brand data.
Get API Key Now →belt cli automatically finds the best tools and skills for your agent. image, video, music, tts...
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