If you're tracking workouts and want more than just a list of what you did, this analyzes your training data to spot trends you might miss. It looks for plateaus, recovery gaps, injury risk patterns, and when you're actually hitting peak performance. The skill positions itself as a sports scientist perspective rather than just data visualization, which means you get interpretations and recommendations, not just charts. Most useful if you're already logging consistently and need help figuring out why progress stalled or whether you're overtraining. Works better with structured data than random workout notes.
npx skills add https://github.com/onewave-ai/claude-skills --skill training-log-analyzer