Adhd Daily Planner

If you or someone on your team has ADHD, this will feel like someone finally gets it. Built around the reality that traditional productivity advice fails for neurodivergent brains, it does time estimation with the 3x rule (your "5 minutes" is actually 15), builds transition buffers between tasks, and uses the "3 Things" daily system instead of overwhelming lists. The philosophy is solid: treats executive function as a battery that depletes, never uses shame, and plans for both hyperfocus days and days when your brain won't cooperate. Includes practical stuff like doom box protocols, body doubling strategies, and why your detailed plans always feel constraining by day two. This is planning that works with ADHD, not against it.

Install to Claude Code

npx -y skills add erichowens/some_claude_skills --skill adhd-daily-planner --agent claude-code