When someone says "I know what I need to do but I can't start," this is the tool you want. It walks users through the DECOMPOSE method to break paralysis: defining actual requirements versus perfectionist inflation, chunking by cognitive load instead of arbitrary time blocks, and matching tasks to current energy levels. The diagnostic states are especially good, distinguishing between the Wall of Awful (shame spiral), time blindness, and energy mismatches. Built explicitly for ADHD and autistic users, so it skips motivation lectures and goes straight to external scaffolding. The emergency protocols and task templates give you concrete moves when executive function just stops working.
npx skills add https://github.com/jwynia/agent-skills --skill task-breakdown