Summary
When someone says "I know what I need to do but I can't start," this is the tool you want. It walks users through the DECOMPOSE method to break paralysis: defining actual requirements versus perfectionist inflation, chunking by cognitive load instead of arbitrary time blocks, and matching tasks to current energy levels. The diagnostic states are especially good, distinguishing between the Wall of Awful (shame spiral), time blindness, and energy mismatches. Built explicitly for ADHD and autistic users, so it skips motivation lectures and goes straight to external scaffolding. The emergency protocols and task templates give you concrete moves when executive function just stops working.
Install to Claude Code
npx -y skills add jwynia/agent-skills --skill task-breakdown --agent claude-codeInstalls into .claude/skills of the current project.
Keeps your Mac awake while Claude Code, Codex or Cursor works. Lets it sleep when they are done.
Try free for 7 days →
Block distracting apps from your iPhone permanently without a 3rd party app. Free and open source.
Block now (100% free) →
Notes, actions and memory. Without a meeting bot. First month 100% off.
Download for free →
belt cli automatically finds the best tools and skills for your agent. image, video, music, tts...
one prompt install →
Free an open-source skills that make AI coding agents easier to understand, verify, and control.
Download for free →
Connect your Claude agent to live crypto prices and trading routes via 1inch
Get the MCP →Files
SKILL.md
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Featured
Keeps your Mac awake while Claude Code, Codex or Cursor works. Lets it sleep when they are done.
Try free for 7 days →Block distracting apps from your iPhone permanently without a 3rd party app. Free and open source.
Block now (100% free) →Notes, actions and memory. Without a meeting bot. First month 100% off.
Download for free →belt cli automatically finds the best tools and skills for your agent. image, video, music, tts...
one prompt install →Free an open-source skills that make AI coding agents easier to understand, verify, and control.
Download for free →Connect your Claude agent to live crypto prices and trading routes via 1inch
Get the MCP →
