Summary
When someone says "I know what I need to do but I can't start," this is the tool you want. It walks users through the DECOMPOSE method to break paralysis: defining actual requirements versus perfectionist inflation, chunking by cognitive load instead of arbitrary time blocks, and matching tasks to current energy levels. The diagnostic states are especially good, distinguishing between the Wall of Awful (shame spiral), time blindness, and energy mismatches. Built explicitly for ADHD and autistic users, so it skips motivation lectures and goes straight to external scaffolding. The emergency protocols and task templates give you concrete moves when executive function just stops working.
Install to Claude Code
npx -y skills add jwynia/agent-skills --skill task-breakdown --agent claude-codeInstalls into .claude/skills of the current project.
Plug Mailtrap into your AI workflow and let it handle the email.
Connect Mailtrap MCP →
Agent, run crypto. Access onchain data & trade routes via 1inch.
Install now →
Make coding agent sessions - Searchable, Shareable, Vendor-neutral & Scored.
Try For Free →
Your agent targets a perfect 10 Code Health score. Deterministic. Every commit.
Try For Free →
Integrate web data into your AI product. One API to scrape website & brand data.
Get API Key Now →
belt cli automatically finds the best tools and skills for your agent. image, video, music, tts...
one prompt install →Files
SKILL.md
Select a file.
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Plug Mailtrap into your AI workflow and let it handle the email.
Connect Mailtrap MCP →Agent, run crypto. Access onchain data & trade routes via 1inch.
Install now →Make coding agent sessions - Searchable, Shareable, Vendor-neutral & Scored.
Try For Free →Your agent targets a perfect 10 Code Health score. Deterministic. Every commit.
Try For Free →Integrate web data into your AI product. One API to scrape website & brand data.
Get API Key Now →belt cli automatically finds the best tools and skills for your agent. image, video, music, tts...
one prompt install →
