Connects Claude to the Strava API v3 so you can analyze training data without leaving the conversation. Exposes 10 tools covering recent activities, training load (ATL/CTL/TSB using the PMC model), weekly stats and workout plans, gear maintenance tracking, power curves with FTP estimates, HR zone distribution, and cardiac drift analysis. Requires a free Strava API app with OAuth setup. Reach for this if you're coaching yourself or want to ask questions about fitness trends, interval quality, or whether your training load is ramping too aggressively. Works best if you have a power meter, though it falls back to suffer score and heart rate for load calculations.
claude mcp add --transport stdio arjanlig-strava-mcp uvx strava-mcp