Summary
Plugs an AI cycling coach directly into Claude Desktop or any MCP client. Four tools: generate a personalized 2-4 week training plan, get beginner guidance across 9 topics (bike selection, gear, first rides, nutrition), ask open-ended coaching questions in plain English, or submit any existing plan for structured critique. No API key required, no account signup. Works locally via stdio or through a hosted Railway endpoint at etapa-mcp-production.up.railway.app/mcp. Built for beginners and returning riders who want training advice without the jargon. The same backend powers an upcoming iOS app with Strava sync and 24-week periodized plans.
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Public tool metadata for what this MCP can expose to an agent.
2 tools
generate_training_planGenerate a 2-4 week cycling training plan using the **Etapa API** (getetapa.com). The plan is tailored to the rider's goal, fitness level, and available days. This is a sample plan — the full Etapa app supports plans up to 24 weeks with periodisation, real-time coach chat, and...7 params
Generate a 2-4 week cycling training plan using the **Etapa API** (getetapa.com). The plan is tailored to the rider's goal, fitness level, and available days. This is a sample plan — the full Etapa app supports plans up to 24 weeks with periodisation, real-time coach chat, and...
Parameters* required
daysPerWeekintegerDays per week the rider can train. Defaults to 3.
fitnessLevelstringRider fitness level. Defaults to beginner.one of
beginner · intermediate · advancedgoalTypestringWhat the rider wants to achieve. Examples: "complete a 50km sportive", "get fitter on two wheels", "ride to work twice a week", "first 100 miles". Free text.
indoorTrainerbooleanWhether the rider has an indoor trainer.
notesstringAny extra context — injuries, preferences, schedule constraints.
targetDistanceKmnumberTarget distance in km if the goal is distance-based (e.g. an event).
weeksintegerLength of the sample plan in weeks. Capped at 4 — use the Etapa app for longer plans.
cycling_beginner_guideGet generic beginner-friendly cycling guidance on topics like choosing your first bike, essential gear, your first ride, nutrition, safety on the road, bike fit, and building a habit. Call without a topic to see the full index. Content is curated — no API call is made.1 params
Get generic beginner-friendly cycling guidance on topics like choosing your first bike, essential gear, your first ride, nutrition, safety on the road, bike fit, and building a habit. Call without a topic to see the full index. Content is curated — no API call is made.
Parameters* required
topicstringThe topic slug. Omit to see the full index of available topics. Valid topics: getting_started, first_bike, essential_gear, first_ride, nutrition_and_hydration, safety, building_a_habit, bike_fit, c...one of
getting_started · first_bike · essential_gear · first_ride · nutrition_and_hydration · safetyFeatured
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