Plugs an AI cycling coach directly into Claude Desktop or any MCP client. Four tools: generate a personalized 2-4 week training plan, get beginner guidance across 9 topics (bike selection, gear, first rides, nutrition), ask open-ended coaching questions in plain English, or submit any existing plan for structured critique. No API key required, no account signup. Works locally via stdio or through a hosted Railway endpoint at etapa-mcp-production.up.railway.app/mcp. Built for beginners and returning riders who want training advice without the jargon. The same backend powers an upcoming iOS app with Strava sync and 24-week periodized plans.
claude mcp add --transport stdio io.github.rhoneybul-etapa-mcp uvx etapa-mcp