STAS Running Coach for Claude

Connects Claude directly to your Intervals.icu training data through your Garmin, COROS, Polar, Suunto, or Amazfit watch. You get read access to workout history, training load metrics, current plans, and fitness reports, plus write access to save AI-generated training plans back to your Intervals.icu calendar where they sync to your watch. Useful when you want Claude to review your actual training load and write periodized workout plans based on real data instead of guessing from screenshots. The server pulls your athlete profile, goals, and recent activity into context so you can ask for plan adjustments without re-explaining your fitness level every time.