If you've ever looked up from your screen after a hyperfocus session to realize you've been coding for five hours without water or a bathroom break, this is for you. It's automated session management specifically designed for ADHD developers who struggle with time blindness and hyperfocus burnout. The skill tracks your work time, enforces breaks, and tries to protect your health without killing your flow state. Think of it as a guardrail against the common pattern of coding yourself into exhaustion. It won't make you take breaks, but it will at least make time visible and give you structured nudges when you need them.
npx skills add https://github.com/daffy0208/ai-dev-standards --skill focus-session-manager