Ouramcp

A privacy-first connector that wires Oura Ring data into Claude and other MCP clients without sending tokens anywhere. It handles OAuth locally, then exposes daily readiness scores, sleep stages, HRV balance, activity summaries, heart rate streams, and SpO2 readings through a handful of focused tools. The demo mode returns synthetic payloads so you can prototype agent prompts before connecting real hardware. Setup is three commands: paste your Oura app credentials, complete the OAuth flow in a browser, verify with the doctor script. Useful when you want an AI agent to reason about recovery windows or sleep debt from live biometric signals instead of manual data entry.