Catchup

After you clear context, switch branches, or resume a session, this reconstructs where you left off by reading git state, branch context files, active plans, memory notes, and open PRs. It runs everything in parallel, then gives you a structured summary with workflow step, loop counters, blockers, and what to do next. It's strictly read-only and handles missing files gracefully. The format is consistent enough that you stop wondering what state you're in. Most useful in repos with structured workflows where context actually lives in files rather than just commit history. Saves you from reconstructing mental state manually every time you context switch.