Coffee Break

This is a session management skill that parks your work mid-task and tells you exactly how to resume. It's smart about routing you to /reflect first if there's pending memory work, checking for modified feedback files, project docs, or uncommitted MEMORY.md changes. Once cleared, it updates your branch context, commits and pushes changes, then prints resume instructions including your team position. The heaviness check is clever because it prevents you from context-switching when you've got unprocessed learnings, which would otherwise get lost. Solves the problem of stepping away from a branch and forgetting where you were or what role you were playing.